19 May
19May

Groundnut oil, also known as peanut oil, has long held a special place in Indian kitchens. Its light nutty flavor, high smoke point, and heart-friendly fat profile make it a preferred choice for cooking, deep-frying, and even traditional remedies. Whether you’re looking to upgrade your cooking oil or simply curious about its benefits, this guide will walk you through the varieties of groundnut oil, its health advantages, how to buy the right one, and what to expect when comparing prices like groundnut oil price 1 litre.

What Is Groundnut Oil?

Groundnut oil is extracted from peanuts and is commonly used for culinary purposes across the globe, particularly in Asian and African cuisines. In India, it is especially popular in states like Gujarat, Maharashtra, and Tamil Nadu due to its ability to handle high-heat cooking and preserve the natural taste of food.The oil contains monounsaturated and polyunsaturated fats, along with vitamin E and antioxidant properties, making it not only flavorful but also nutritious.

Types of Groundnut Oil

When shopping for groundnut oil, you’ll find several varieties. Each type serves a different purpose and offers distinct characteristics:

1. Refined Groundnut Oil

This is the most commonly available type in supermarkets. It undergoes refining processes to remove impurities, which results in a neutral flavor and longer shelf life. It’s ideal for deep frying, especially in commercial kitchens.

2. Cold-Pressed Groundnut Oil

Cold-pressed or “kachchi ghani” oil is extracted using traditional wooden presses without heat. This method preserves nutrients and gives the oil a rich flavor and aroma. It’s perfect for sautéing, salad dressings, or traditional recipes that benefit from an authentic taste.

3. Roasted Groundnut Oil

This oil is made from roasted peanuts, which gives it a deep, nutty flavor. It’s typically used for specific dishes where that roasted aroma adds depth, such as stir-fries and marinades.

Health Benefits of Groundnut Oil

Groundnut oil isn’t just about taste—it brings along several health benefits when used in moderation as part of a balanced diet.

1. Heart Health

Groundnut oil is high in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This makes it a heart-healthy option compared to oils high in saturated fats.

2. Rich in Vitamin E

Vitamin E is a powerful antioxidant that helps protect the body’s cells from damage. It supports skin health, strengthens the immune system, and may reduce the risk of chronic diseases.

3. Balances Blood Sugar

Some studies suggest that groundnut oil may help regulate blood sugar levels, making it a supportive choice for people managing diabetes.

4. Anti-inflammatory Properties

Its natural antioxidants help reduce inflammation in the body, which can contribute to better overall health and lower the risk of chronic illnesses.

How to Choose and Buy the Right Groundnut Oil

With so many options on the shelf, choosing the right groundnut oil can feel overwhelming. Here’s what to keep in mind:

1. Check the Extraction Method

Cold-pressed groundnut oil retains more nutrients and flavor, making it the preferred option for health-conscious buyers. Refined oil may be more economical but has fewer natural properties.

2. Look at Packaging and Labeling

Always read labels. Choose brands that mention the extraction process, have FSSAI approval, and avoid additives or preservatives. Dark glass or metal containers are better for storing oil to prevent oxidation.

3. Compare Prices Wisely

Prices vary based on type, brand, and packaging. When checking groundnut oil price 1 litre, remember that cold-pressed oils may cost more due to their quality and extraction method. For reference, you’ll also find listings like groundnut oil 1 ltr or groundnut oil 1ltr in different formats online or in local grocery stores.

4. Choose Trusted Brands

Always go for trusted names that maintain high-quality manufacturing standards. Brands like Shop Gulab offer cold-pressed and refined groundnut oil options that combine purity, authenticity, and value.

Storage Tips for Groundnut Oil

To get the most out of your oil, store it in a cool, dark place away from sunlight. Seal the bottle tightly after each use to maintain freshness. If you buy in bulk, like larger tins or multiple bottles, consider transferring small quantities into smaller containers for daily use.

Groundnut Oil in Indian Cooking

Groundnut oil is versatile and suitable for a wide range of dishes:

  • Deep-frying snacks like samosas, pakoras, and pooris
  • Stir-frying vegetables and paneer
  • Making traditional pickles
  • Adding to homemade spice mixes or chutneys
  • Preparing sweets like mohanthal or besan laddoo

Its subtle aroma doesn’t overpower the dish and enhances the natural flavors of ingredients, making it a kitchen staple.

Final Thoughts

Groundnut oil offers a perfect balance of flavor, nutrition, and cooking performance. With various types available—from refined to cold-pressed—you can choose what best suits your cooking style and health goals. While checking for groundnut oil price 1 litre or options like groundnut oil 1 ltr, don’t just look at the cost. Consider purity, extraction method, and the brand’s reputation.

If you’re looking for high-quality, pure groundnut oil that’s both nutritious and affordable, explore the premium range offered by Shop Gulab. Whether you need 1 litre for home use or larger quantities for your business, they’ve got you covered.Have questions or need help choosing the right oil? Contact us today and let us guide you to the best groundnut oil for your needs.

View source: https://foodandnutirtion.weebly.com/blog/a-complete-guide-to-groundnut-oil-varieties-health-benefits-how-to-buy 

Comments
* The email will not be published on the website.
I BUILT MY SITE FOR FREE USING