Cold Pressed Groundnut Oil: Benefits & Buying Guide

When it comes to choosing healthy oils for cooking, cold-pressed groundnut oil (also known as cold pressed ground nut oil) stands out for its excellent nutritional profile and natural goodness. Unlike refined oils, cold pressed oil groundnut is extracted without heat or chemicals, preserving its vitamins, antioxidants, and essential fatty acids. Whether you're looking for an oil for cooking or personal use, cold pressed groundnut oil for cooking is an ideal choice. In this article, we’ll explore the benefits of cold-pressed groundnut oil, how it’s made, and where you can buy cold pressed groundnut oil.

What is Cold Pressed Groundnut Oil?

Cold pressed groundnut oil is extracted from peanuts (groundnuts) using the traditional method of pressing, without the use of heat or chemicals. This method is also known as kachi ghani oil or kachi ghani groundnut oil. In this process, the oil is mechanically extracted from groundnuts, preserving the nutrients and natural flavor. The result is an oil that retains much of the peanut's natural vitamins and antioxidants, such as vitamin E, which is great for skin and heart health.Unlike refined groundnut oil, which undergoes processing with high heat and chemicals, cold pressed groundnut oil remains pure and retains its wholesome properties. The taste is more robust, and the oil is a healthier option for daily use, especially for frying, sautéing, or even in salad dressings.

Health Benefits of Cold Pressed Groundnut Oil

1. Rich in Healthy Fats: Cold pressed groundnut oil is rich in monounsaturated fats (MUFA) and polyunsaturated fats (PUFA), which are heart-healthy fats. These fats help reduce bad cholesterol (LDL) levels while promoting good cholesterol (HDL), lowering the risk of cardiovascular diseases.
   
   
2. Packed with Antioxidants: With its high vitamin E content, kachi ghani groundnut oil is a powerful antioxidant that helps fight free radicals in the body. These antioxidants help reduce inflammation and may contribute to better skin health.
   
   
3. Boosts Metabolism: The MCTs (medium-chain triglycerides) in cold pressed groundnut oil for cooking are known to support metabolism and improve energy levels. This can aid in weight management by promoting fat burning.
   
   
4. Good for Skin and Hair: The natural properties of cold pressed groundnut oil are beneficial for skin care. It’s known to hydrate the skin, reduce wrinkles, and can be used to treat dry skin conditions. It also nourishes the hair, preventing hair fall and boosting hair growth.
   
   
5. Supports Digestion: This oil helps improve digestion by promoting the secretion of bile from the liver. It can soothe the stomach lining and reduce the risk of gastrointestinal issues.
   
   

Where to Buy Cold Pressed Groundnut Oil

If you’re looking for cold pressed groundnut oil near me, there are several options to consider. Whether you're seeking cold pressed groundnut oil 15 ltr for bulk use, or you simply want to buy smaller quantities for everyday cooking, it’s easy to find high-quality products from local stores or online. Here are some options:

1. Local Stores: Many organic or health food stores carry cold pressed groundnut oil. Look for those that stock kachi ghani oil or other cold-pressed varieties. These stores often offer oils that are more natural and free of additives or preservatives.
   
   
2. Online Retailers: If you prefer shopping online, there are plenty of options to purchase cold pressed groundnut oil online. E-commerce platforms like Amazon, Flipkart, and health food store websites offer a variety of brands, including those offering best cold pressed groundnut oil options. You can also find special bulk deals, such as cold pressed groundnut oil 15 ltr packages, which are perfect for families or restaurants.
   
   
3. Direct from Manufacturers: For those who want to ensure they’re getting the best quality, you can buy cold pressed groundnut oil directly from manufacturers' websites. These websites often provide more details about their production processes and the quality of their oils, ensuring you get a fresh, natural product.
   
   

Factors to Consider When Buying Cold Pressed Groundnut Oil

When purchasing cold pressed groundnut oil, there are a few things to keep in mind to ensure you’re getting the best quality:

1. Price: The cold pressed groundnut oil price varies depending on the brand, packaging, and where you buy it from. While cold pressed groundnut oil is typically more expensive than refined oils, it’s worth the investment for the added health benefits. Compare prices online and in-store to get the best value.
   
   
2. Organic Certification: If you’re looking for the purest option, choose kachi ghani groundnut oil that is certified organic. Organic oils are produced without pesticides, fertilizers, or other harmful chemicals, making them a healthier and more environmentally friendly choice.
   
   
3. Packaging: Opt for cold pressed groundnut oil in glass bottles or BPA-free plastic containers, as these materials preserve the quality of the oil. Glass packaging is often preferred because it prevents any leaching of chemicals into the oil.
   
   
4. Usage: Whether you're looking for cold pressed groundnut oil for cooking or skincare, make sure the oil you buy is suitable for your intended use. Some oils may be specifically labeled for cooking, while others may be marketed for external use.
   
   

Why Choose Shop Gulab for Your Cold Pressed Groundnut Oil Needs

At Shop Gulab, we offer premium-quality cold pressed groundnut oil sourced from the finest groundnuts. Our kachi ghani oil is extracted using traditional cold-press methods, preserving all the natural nutrients, flavor, and health benefits. Whether you need cold pressed groundnut oil for cooking or a larger quantity, like cold pressed groundnut oil 15 ltr, we’ve got you covered.Our oil is available online for easy ordering, and we ensure fast and reliable delivery right to your doorstep. Our goal is to provide you with the best cold pressed groundnut oil to enhance your cooking and promote a healthy lifestyle.

Conclusion

Cold pressed groundnut oil is a healthy and versatile choice for your cooking needs. With its numerous benefits, from heart health to skin care, it’s no wonder that this oil is gaining popularity. Whether you're looking to buy it locally or prefer the convenience of online shopping then contact us, there are plenty of options to choose from. When you choose Shop Gulab, you’re ensuring that you’re getting the highest quality cold pressed groundnut oil for your cooking, skin care, and overall health.View Source : https://andnutritiononline.food.blog/2025/03/29/cold-pressed-groundnut-oil-benefits-buying-guide/